Some would argue that there is evidence that the balance between sustenance and fitness in my life is weighted (pun intended) in favour of the former. I'll let
you, dear reader, be the judge of that.
What I want to tell you about first today is the Nectar of the Gods'.
When I attended the recent Alice Springs Wine Festival I tasted (as would be expected) a few diffe
rent vintages and stumbled upon this bee's nectar with the most unlikely title, "Island Sting".
It's produced on Kangaroo Island, a piddling little island off the coast of South Australia. For those of you not aware of Australian geography etc, South Australia is home of many of our most prestigious vineyards.
As the name suggests, you'll find the State towards the bottom centre of the Australian land mass.
When I tasted Island Sting at the Festival, I knew that we had to become better acquainted, so I ordered a few bottles. It arrived yesterday. Last night I gave it a follow-up taste test just to make sure I hadn't erred and I can tell you it was absolute heaven. Not only that, it seemed to work like a cough elixir for me soothing my throat and additionally, sending an instant glow straight to the brain.
I've pledged to try it soon as an ice cream topping, but at 20% strength, it's not the sort of thing you'd spurt on like maple syrup or chocolate.
If you'd like to read up about the vineyards operated by the Chain of Ponds, of which I was previously unaware, click the title and follow the link therein. If you can find a bottle (700ml) where you live, get one.
Now the balancing act.
Yes, what you're looking at is an exercise device. It's called a MyGym and I do a session with it most days.
It was advertised at Kmart for $160 but when I took it to the checkout it was $50. I asked the checkout chick whether it was a mistake and she needed to check, but she insisted that if it was in the computer at $50, then that's all I had to pay. I quickly desisted, paid the $50 and took it home.
Although at first skeptical about anything using "rubber bands", I've now learned that 20 minutes activity on this piece of plastic can create a good deal of perspiration and a good workout. And I'm only on the lowest tensioned rubber bands. It has over 60 exercises you can do.
As I'm at home beavering away on my computer most days, it provides a good diversion from the sedentary life. There are no gym fees, no opening and closing times and I don't risk neck strain or increased blood pressure from looking at other gym goers bend and stretch (If you know what I mean).
All I have to do is balance the amount of exercise I do daily with the kilojoules I consume and hopefully I'll lose some weight. How many kjs do you think there are in a nip of Island Sting? Maybe I don't want to know.
Stay well.
Robin
"Vision is the art of seeing the invisible"
